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Part 2: www.youtube.com Thanks for the Linux Build!!! Thank you very very much!! Thanks for watching! Thank you very much! Sorry for boring scenes! Download & Official Topic: phun.cs.umu.se

Spur of the moment gaming is fun isn't it? My roommate and I ended up wanting to play Deal or No Deal with custom rules and we recorded it just for you, aren't we nice? We're playing the PC version of the game, which lets you specify your own values for the briefcases. Just a note, tried a new way to record commentary so there may be some sound static when we get loud. Sorry about that. Roommate's Youtube channel: www.youtube.com

One does not want to rain on the parade of an enthusiastic car enthusiast, who has reams of making it big in the world of car racing as a driver race car . Nevertheless, one has to understand that it is just a few of extremely fortunate and dedicated people who choose the profession of driver race car and make it to the top in the car racing world and . And if you are fortunate enough to become a part of a racing team in a car rally, well, it shows that all your effort has paid off properly.
First of all, one of the points you have to know about car racing and be a part of a racing team is that is going to be a team effort in a car rally, where all the members of the racing team are going to cooperate with each other in such a manner, that the chief goal is achieved effortlessly — winning the competition and the cup for which other racing teams are also competing in a car rally.

One of the most important competitions in the racing circuit is the formula 1 car racing competition and circuit. You can consider a racing team contesting in the Formula One circuit to be the best of the best and second to none. Formula 1 car racing is governed by a body, which looks at all the rules and regulations covering international car racing sports. You might either be just one driver race car racing your car in a circuit, or you might be a part of a complete racing team in a car rally. So whether it is the Grand Prix or any other competition, if you are a part of a racing team, you are going to put every sort of effort in getting the best out of your car as well as from the team, because your sponsors are counting on you to win, and justify the amount of money they have invested in you.

Car racing is a multibillion-dollar industry, and that is the reason why it is only a person who is exceptionally good at what he does, can become an integral part of the car racing circuit. Not only must you have the killer instinct, but your reflexive and your responses need to be extremely good. That is the reason why it is just a few lucky people who can get to be part of a good car racing team in a car rally.

Optimal performance is the name of the game, and some cars can even go up to speed limits in which their drivers experience G. force when they are turning corners at a very high speed. So if you want to become a part of a racing team, look to the options open to you, as a driver, or navigator, or even car mechanic.

In part 1 and part 2 of this article series, we have discussed how the reasons a person started smoking at an early age helped to build the psychological smoking mechanism. This mechanism begins to operate beyond conscious control because the smoker has long since forgotten why they started smoking. The first part of the process to remove smoking is to use special techniques to recall these early reasons. After that is done, it is time to look at the reasons a person continues to smoke.

It’s Hard to Smoke Each Cigarette

Smokers don’t consciously realize how hard it is to smoke. This is because the psychological smoking mechanism has faded into the Subconscious. It runs automatically each time a cigarette is smoked. The mind pushes all complex learned tasks into the subconscious. An example with which most people can relate is driving a car. When you first learn to drive, it is an almost overwhelming task. So many things to do, just to operate the automobile and then, you have to watch where you are going and what other drivers are doing! This is very stressful. However, eventually, all this fades into the Subconscious. It’s still just as hard, but it has become automatic so your consciousness isn’t overwhelmed. The same thing happens to the complex psychological smoking mechanism.

Still the difficulty of smoking is evident. If you look at the face of a smoker, you can see the strain each time they take a drag. The face tenses and the eyes usually squint. It’s the same facial expression a weight lifter has trying to lift a heavy weight. Yet, at the conscious level, the smoker has pushed this aside; it is ignored. However it is there with each cigarette and during the course of the day, the more cigarettes smoked, the more tired the smoker becomes. This is why, when a smoker manages to stop, they feel that they have so much more energy! It’s not that they have more, it’s that they’re not wasting it fueling the psychological smoking mechanism.

The Conscious Reaction to the Difficult Effort to Smoke Each Cigarette

Although the conscious mind ignores the extreme effort to smoke, it still registers at some level. This causes the smoker to feel the need to justify why they smoke. The next part of the process is to identify these reasons. Since these reasons are also faded into the Subconscious and not examined, special techniques have to be used to retrieve them. This is what The Unlearn Smoking Success System(tm) does in Part 2 of the program.

Smokers Really Don’t Like to Smoke

If you ask a smoker why they smoke, they will likely say, they like it. Yet, if you look at their behavior, it’s clear they don’t. For example, how many times have you seen a person smoking in their car in rainy weather, with the window rolled down to keep the cigarette away? With either the cigarette outside or the window cracked and the cigarette by the opening? If they liked it, why isn’t it in the closed car with them?

The truth is, most smokers don’t like smoking but the psychological mechanism they created years ago compels them to smoke. To justify doing what they don’t really like, they rationalize benefits of smoking. How can they do this?

By Association

It has been known since the early days of Psychology that by pairing things together, they become associated. The more emotion behind it, the stronger the association. For example, suppose your parents drive a particular model of car. Each time you see this car, you think of your parents. Even though it is not your parents and not their car; you have the association in your mind.

A smoker builds their catalog of rationalizations in the same way. Let’s examine a few of them.

To Reduce a Feeling of Anxiety or Nervousness

One of the rationalizations a smoker uses as to why they smoke is that it reduces a feeling of anxiety or nervousness. In other words, they claim it calms them down. But how can pulling hot, polluted smoke loaded with a stimulant deep into their sensitive lungs reduce anxiety or nervousness?

The answer is simple: It DOESN’T!

If you are a smoker and use this rationalization, it is an association from your WILL POWER suppressing the normal body defense reaction that allows you to smoke a cigarette. When you pull the smoke into your system, YOU are using your MIND to suppress or stop the normal coughing, choking and burning reaction to the hot polluted smoke from the cigarette entering your delicate lungs. You are WILLING yourself into a state of calm; calming down the body defense system.

So rather than the cigarette calming you down, you are doing it yourself as a side-effect so you can tolerate the cigarette. It’s not the cigarette, it is the association. YOUR MIND is doing this because you have commanded it to do so. Do you realize you can be calm and relaxed without the cigarette? YOU CAN!

The other reasons on the list that fall into this category are: to calm down when upset or angry, when feeling restless, as relaxation, to take a break from work, when feeling depressed, to celebrate something, and to think about a difficult problem. All these reasons, all these effects, are the result of you using your MIND to put a major calm on your body to tolerate the cigarette. You have given the cigarette benefits it didn’t earn. Benefits caused by your MIND!

While Having Coffee

Another reason people give for smoking has to do with eating or drinking. This again is a typical association that has nothing to do with the effects of smoking a cigarette. Doing a pleasurable thing makes you feel good; adding a cigarette brings in the super MIND over BODY calm that you have developed and enhances the good feeling. Once again, it is not the cigarette, this is the mechanism of body suppression that you have developed. Over time, rather than giving yourself credit for the results, you misdirect the credit to the cigarette.

Other pleasurable associations are: When having a drink with friends, after a meal, after sex and when drinking beer, wine or liquor. All of these actions make the body feel good from the relaxing effect of alcohol, the good feeling of satisfying your hunger, or the release of sexual fulfillment. The cigarette has nothing to do with these things. It is a normal body reaction to fulfillment that is enhanced by the super calm YOUR MIND imposes over your body so you can tolerate the cigarette. It is YOU doing this, NOT the cigarette!

Conclusion

Examining objectively the reasons a person gives to continue to smoke is a necessary part of the process to dismantle the psychological smoking mechanism. Using psychological techniques, a person is able to identify and examine these reasons. When they do so, they find that they are giving the cigarette benefits it didn’t earn. With each benefit they remove, the psychological smoking mechanism becomes weaker and the effort to smoke becomes greater.

If you don’t dismantle the psychological smoking mechanism, it will always be there urging you to smoke. This is why it is so hard to stop smoking just by quitting. This is why people quit and start smoking over and over. Get rid of the mechanism and you get rid of smoking. It’s a simple psychological fact.

The next article in the series will discuss why smokers ignore the serious health consequences of smoking.

(c) Copyright 2009, R. Michael Stone