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		<title>World Cup 2010 Stadiums</title>
		<link>http://spedenver.org/world-cup-2010-stadiums/</link>
		<comments>http://spedenver.org/world-cup-2010-stadiums/#comments</comments>
		<pubDate>Fri, 28 May 2010 15:02:21 +0000</pubDate>
		<dc:creator>joediv</dc:creator>
				<category><![CDATA[Soccer/Football]]></category>

		<guid isPermaLink="false">http://spedenver.org/?p=501</guid>
		<description><![CDATA[
Cape Town World Cup 2010 Stadium


The Stadium
Cape Town is building a new stadium for the 2010 World Cup in the  suburb of Greenpoint, 500 metres from the Atlantic Ocean with Table  Mountain as a backdrop.
Upon completion, the stadium should seat 70,000.
Group  matches to be played in Cape Town

11th June &#8211; 8.30pm: Uruguay [...]]]></description>
			<content:encoded><![CDATA[<div>
<h2>Cape Town World Cup 2010 Stadium</h2>
</div>
<p><img title="Cape Town World Cup 2010 Stadium" src="http://www.worldcup2010southafrica.com/images/stadiums/cape-town.jpg" alt="Cape Town World Cup 2010  Stadium" width="565" height="232" /></p>
<h2>The Stadium</h2>
<p>Cape Town is building a new stadium for the 2010 World Cup in the  suburb of Greenpoint, 500 metres from the Atlantic Ocean with Table  Mountain as a backdrop.</p>
<p>Upon completion, the stadium should seat 70,000.</p>
<h2>Group  matches to be played in Cape Town</h2>
<ul>
<li><strong>11th June &#8211; 8.30pm</strong>: Uruguay v France</li>
<li><strong>14th June &#8211; 8.30pm</strong>: Italy v Paraguay</li>
<li><strong>18th June &#8211; 8.30pm</strong>: England v Algeria</li>
<li><strong>21st June &#8211; 1.30pm</strong>: Portugal v Korea DPR</li>
<li><strong>24th June &#8211; 8.30pm</strong>: Cameroon v Netherlands</li>
</ul>
<div>
<h2>Johannesburg World Cup 2010 Stadiums</h2>
</div>
<p><img title="Soccer City Johannesburg World Cup Stadium" src="http://www.worldcup2010southafrica.com/images/stadiums/soccer-city-jhb.jpg" alt="Soccer City  Johannesburg World Cup Stadium" width="565" height="232" /></p>
<h2>Soccer City</h2>
<p>Johannesburg will have two stadiums in the World Cup 2010 and also  boasts the opening match, one semi final and the final match of the  tournament.</p>
<p>Soccer City is the jewel in South Africa&#8217;s crown, built in 1987 and  with a capacity of 94,700 (excluding Media and VIP&#8217;s) it is sure to  offer a great atmosphere for the lucky few that get tickets and  hopefully as the stadium to be used for the first game, provide an  excellent springboard for a magnificent tournament.</p>
<p>For 2010, the upper tier will be extended around the stadium, an  encircling roof will be constructed, new changing room facilities will  be developed and new floodlights will be installed.</p>
<p><span> </span><img title="Ellis Park World Cup 2010 Stadium" src="http://www.worldcup2010southafrica.com/images/stadiums/ellis-park-jhb.jpg" alt="Ellis Park World Cup  2010 Stadium" width="565" height="232" /></p>
<h2>Ellis Park</h2>
<p>Ellis Park was constructed in 1982 as a modern, integrated stadium  offering outstanding sight lines from every seat. The Stadium stands  within a world class sporting precinct, barely 15 minutes&#8217; walk from the  Johannesburg City Centre, and offers outstanding office, security and  medical features.</p>
<p>For 2010, new upper tiers will be constructed behind each of the  goals, at the north and south ends of the venue, increasing the net  capacity by 10,149 seats to a total 60,000.</p>
<p>Ellis Park will host one quarter final match.</p>
<div>
<h2>Durban World Cup 2010 Stadium</h2>
</div>
<p><img title="Durban World Cup 2010 Stadium" src="http://www.worldcup2010southafrica.com/images/stadiums/durban.jpg" alt="Durban World Cup 2010  Stadium" width="565" height="232" /></p>
<h2>The Stadium</h2>
<p>Durban will boast the new Moses Mabhida stadium, unveiled on June  15th 2006 at Durban&#8217;s ICC by KwaZulu-Natal&#8217;s Premier Sbu Ndebele and  eThekwini Mayor Councillor Obed Mlaba.</p>
<p>The stadium will be built on the site of the existing King&#8217;s Park  stadium and has been designed as a first-class multi-purpose sporting  facility with a seating capacity of 70,000.</p>
<p>The stadium is named after named after Moses Mabhida, a former  General Secretary of the SACP.</p>
<h2>Group matches to be played in Durban</h2>
<ul>
<li><strong>13th June &#8211; 8.30pm</strong>: Germany v Australia</li>
<li><strong>16th June &#8211; 4.00pm</strong>: Spain v Switzerland</li>
<li><strong>19th June &#8211; 1.30pm</strong>: Netherlands v Japan</li>
<li><strong>22th June &#8211; 8.30pm</strong>: Nigeria v Korea Republic</li>
<li><strong>25th June &#8211; 4.00pm</strong>: Portugal v Brazil</li>
</ul>
<div>
<h2>Nelspruit World Cup 2010 Stadium</h2>
</div>
<p><img title="Nelspruit World Cup Stadium" src="http://www.worldcup2010southafrica.com/images/stadiums/nelspruit.jpg" alt="Nelspruit World Cup Stadium" width="565" height="232" /></p>
<h2>The Stadium</h2>
<p>Construction of the new Mbombela Stadium on open land just eight  kilometres north of Nelspruit will confirm the recently rising fortunes  of this far north-eastern corner of South Africa.</p>
<p>The Mbombela Stadium has been designed to ensure it enjoys a  prosperous life beyond the tournament as an adaptable, relevant  multi-sport, entertainment and exhibition venue.</p>
<p>The stadium will be specifically constructed to ensure that it meets  all FIFA Requirements and presents a compact and attractive venue for  both first and second round matches with a capacity of just over 40,000.</p>
<h2>Group matches to be played in Nelspruit</h2>
<ul>
<li><strong>16th June &#8211; 1.30pm</strong>: Honduras v Chile</li>
<li><strong>20th June &#8211; 4.00pm</strong>: Italy v New Zealand</li>
<li><strong>23rd June &#8211; 8.30pm</strong>: Australia v Serbia</li>
<li><strong>25th June &#8211; 4.00pm</strong>: Korea DPR v Ivory Coast</li>
</ul>
<div>
<h2>Rustenburg World Cup 2010 Stadium</h2>
</div>
<p><img title="Rustenburg World Cup 2010 Stadium" src="http://www.worldcup2010southafrica.com/images/stadiums/rustenberg.jpg" alt="Rustenburg World Cup  2010 Stadium" width="565" height="232" /></p>
<h2>The Stadium</h2>
<p>Only minor renovations will be required to bring the Royal Bafokeng  Sports Palace into line with requirements for a stadium able to host  first and second round matches at the 2010 World Cup. The stadium will  have a capacity of just over 40,000.</p>
<p>For 2010, essentially cosmetic measures such as installation of new  electronic scoreboards and upgrading of the floodlights and public  address system will render the Royal Bafokeng Sports Palace ready to  welcome the football supporters of the world.</p>
<h2>Group matches to be played in Rustenburg</h2>
<ul>
<li><strong>12th June &#8211; 8.30pm</strong>: England v USA</li>
<li><strong>15th June &#8211; 1:30pm</strong>: New Zealand v Slovakia</li>
<li><strong>19th June &#8211; 4.00pm</strong>: Ghana v Australia</li>
<li><strong>22th June &#8211; 4.00pm</strong>: Mexico v Uruguay</li>
<li><strong>24th June &#8211; 8.30pm</strong>: Denmark v Japan</li>
</ul>
<div>
<h2>Pretoria World Cup 2010 Stadiums</h2>
</div>
<p><img title="Pretoria World Cup Stadium" src="http://www.worldcup2010southafrica.com/images/stadiums/pretoria.jpg" alt="Pretoria World Cup Stadium" width="565" height="232" /></p>
<h2>The Stadium</h2>
<p>The main west stand of the Loftus Versfeld stadium was completely  rebuilt in 1977, and the other three stands have been rebuilt since,  creating an impressive arena, that rises steeply on all sides and  incorporates some of the country&#8217;s finest facilities for corporate  hospitality.</p>
<p>Minimal upgrading will be required for the stadium to qualify as a  venue for first and second round matches, but the floodlights, sound  system and scoreboards will all be improved. The stadium has a capacity  of 45,000 and this will probably rise to 50,000 for the World Cup.</p>
<h2>Group  matches to be played in Pretoria</h2>
<ul>
<li><strong>13th June &#8211; 4.00pm</strong>: Serbia v Ghana</li>
<li><strong>16th June &#8211; 8.30pm</strong>: South Africa v Uruguay</li>
<li><strong>19th June &#8211; 8.30pm</strong>: Cameroon v Denmark</li>
<li><strong>23rd June &#8211; 4.00pm</strong>: USA v Algeria</li>
<li><strong>25th June &#8211; 8.30pm</strong>: Chile v Spain</li>
</ul>
<div>
<h2>Polokwane World Cup 2010 Stadium</h2>
</div>
<p><img title="Polokwane World Cup 2010 Stadium" src="http://www.worldcup2010southafrica.com/images/stadiums/polokwane.jpg" alt="Polokwane World Cup 2010  Stadium" width="565" height="232" /></p>
<h2>The Stadium</h2>
<p>The roof over the existing west stand of the Peter Mokaba Stadium  will be removed and replaced by a roof that covers the entire western  stand of the new Stadium.</p>
<p>An additional 20 rows of seating will be built around the entire  stadium to increase capacity to 40,000.</p>
<p>In addition to the structural work, the Peter Mokaba stadium will be  provided with first rate equipment, including an electronic scoreboard  in the northern stand, new floodlights, a modern sound system and a fire  detection and protection system.</p>
<h2>Group matches to be played in Polokwane</h2>
<ul>
<li><strong>13th June &#8211; 1.30pm</strong>: Algeria v Slovenia</li>
<li><strong>17th June &#8211; 8.30pm</strong>: France v Mexico</li>
<li><strong>22nd June &#8211; 8.30pm</strong>: Greece v Argentina</li>
<li><strong>24th June &#8211; 4.00pm</strong>: Paraguay v New Zealand</li>
</ul>
<div>
<h2>Port Elizabeth World Cup 2010 Stadium</h2>
</div>
<p><img title="Port Elizabeth World Cup Stadium" src="http://www.worldcup2010southafrica.com/images/stadiums/port-elizabeth.jpg" alt="Port Elizabeth World Cup  Stadium" width="565" height="232" /></p>
<h2>The Stadium</h2>
<p>The Nelson Mandela Bay Stadium will have a capacity of 49,500 and  will be a multi purpose facility launched at the World Cup in 2010.</p>
<p>Click  here for the host city website.</p>
<h2>Group matches to be played in Port Elizabeth</h2>
<ul>
<li><strong>12th June &#8211; 1.30pm</strong>: Korea Republic v Greece</li>
<li><strong>15th June &#8211; 4.00pm</strong>: Ivory Coast v Portugal</li>
<li><strong>18th June &#8211; 1.30pm</strong>: Germany v Serbia</li>
<li><strong>21st June &#8211; 4.00pm</strong>: Chile v Switzerland</li>
<li><strong>23rd June &#8211; 4.00pm</strong>: Slovenia v England</li>
</ul>
<div>
<h2>Bloemfontein World Cup 2010 Stadium</h2>
</div>
<p><img title="Bloemfontein World Cup 2010 Stadium" src="http://www.worldcup2010southafrica.com/images/stadiums/bloemfontein.jpg" alt="Bloemfontein World Cup  2010 Stadium" width="565" height="232" /></p>
<h2>The Stadium</h2>
<p>In advance of 2010, a second tier will be added to the main  grandstand of the Free State Stadium on the western side of the ground,  increasing the net capacity beyond the 40,000-mark required for venues  to stage first and second round matches.</p>
<p>Additionally, new turnstiles will be erected, the floodlights will be  upgraded, electronic scoreboards will be installed and the sound system  will be revamped to the required standards.</p>
<h2>Group  matches to be played in Bloemfontein</h2>
<ul>
<li><strong>14th June &#8211; 4.00pm</strong>: Japan v Cameroon</li>
<li><strong>17th June &#8211; 4.00pm</strong>: Greece v Nigeria</li>
<li><strong>20th June &#8211; 1.30pm</strong>: Slovakia v Paraguay</li>
<li><strong>22th June &#8211; 4.00pm</strong>: France v South Africa</li>
<li><strong>25th June &#8211; 8.30pm</strong>: Switzerland v Honduras</li>
</ul>
]]></content:encoded>
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		<item>
		<title>World Cup 2010 begins: Socceroos land in South Africa</title>
		<link>http://spedenver.org/world-cup-2010-begins-socceroos-land-in-south-africa/</link>
		<comments>http://spedenver.org/world-cup-2010-begins-socceroos-land-in-south-africa/#comments</comments>
		<pubDate>Fri, 28 May 2010 14:56:22 +0000</pubDate>
		<dc:creator>joediv</dc:creator>
				<category><![CDATA[Soccer/Football]]></category>

		<guid isPermaLink="false">http://spedenver.org/?p=499</guid>
		<description><![CDATA[
 


 






In just over two weeks the World Cup kicks off and tonight,  Australia were the first team to arrive in South Africa. I guess it  really is about to happen. 
Brazil arrive tomorrow, while the Argentina and Denmark national  teams are due to land on Saturday morning. All will be [...]]]></description>
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<p></span></p>
<p><strong>In just o</strong><span></span><span><a href="http://maps.google.co.uk/local_url?q=http://base.googlehosted.com/base_media%3Fq%3DLBC-3572757950271882197-2893549925%26size%3D1%26hl%3Den&amp;dq=Soccer+City+Stadium,+Johannesburg,+south+africa&amp;cid=12561604894580542010&amp;hl=en&amp;cd=6&amp;ei=tNP_S_etJIjEoAST0_HbCA&amp;dtab=5&amp;vps=2&amp;output=js&amp;jsv=242c&amp;sll=-26.234254,27.982435&amp;sspn=0.007583,0.011533&amp;ved=0CDIQhgU&amp;sa=X&amp;provider=LBC&amp;geocode=FZKNcP4dIf2qAQ&amp;s=ANYYN7ldjy0etoRuFKDyycL8lEHSVraBww" target="_blank"></a><span><a dir="ltr" href="http://maps.google.co.uk/local_url?q=http://base.googlehosted.com/base_media%3Fq%3DLBC-3572757950271882197-2893549925%26size%3D1%26hl%3Den&amp;dq=Soccer+City+Stadium,+Johannesburg,+south+africa&amp;cid=12561604894580542010&amp;hl=en&amp;cd=6&amp;ei=tNP_S_etJIjEoAST0_HbCA&amp;dtab=5&amp;vps=2&amp;output=js&amp;jsv=242c&amp;sll=-26.234254,27.982435&amp;sspn=0.007583,0.011533&amp;ved=0CDMQhgU&amp;sa=X&amp;provider=LBC&amp;geocode=FZKNcP4dIf2qAQ&amp;s=ANYYN7ldjy0etoRuFKDyycL8lEHSVraBww" target="_blank"></a></span></span><span></span><strong>ver two </strong><strong>weeks the Wo</strong><strong>rld Cup kicks </strong><strong>off and tonight,  Australia were the first team to arrive in South Africa. I guess it  really is about to happen. </strong></p>
<p>Brazil arrive tomorrow, while the Argentina and Denmark national  teams are due to land on Saturday morning. All will be flying into O.R.  Tambo International Airport in Johannesburg.</p>
<p>If you happen to be in South Africa and you are interested in knowing  when each team arrives, we will list each date below. The airport will  have a viewing area for you but be warned, security will be tight.</p>
<p>“With the arrival of teams, the FIFA World Cup becomes real. This  marks a very special moment because we have provided the stage, now the  players take the spotlight and that is what the FIFA World Cup is about.</p>
<p>&#8220;The focus will now shift to the excitement around the teams and the  build-up to the games. The teams will certainly have a wonderful time in  this country and be part of the African spirit while playing in  world-class facilities,” said FIFA Secretary General Jérôme Valcke.</p>
<h2>World Cup 2010 Team Arrival Dates</h2>
<ul>
<li>26 May &#8211; Australia</li>
<li>27 May &#8211; Brazil</li>
<li>29 May &#8211; Denmark</li>
<li>30 May &#8211; Argentina</li>
<li>31 May &#8211; USA</li>
<li>1 June &#8211; Korea DPR</li>
<li>3 June &#8211; England and Paraguay</li>
<li>4 June &#8211; Mexico and Chile</li>
<li>5 June &#8211; France, Korea Republic, Uruguay and Nigeria</li>
<li>6 June &#8211; Japan, The Netherlands, Portugal, New Zealand, Greece and  Algeria</li>
<li>7 June &#8211; Germany, Ghana and Slovenia</li>
<li>8 June &#8211; Serbia</li>
<li>9 June &#8211; Cameroon, Italy, Honduras and Slovakia</li>
<li>10 June &#8211; Ivory Coast and Switzerland</li>
<li>11 June &#8211; Spain</li>
</ul>
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		<title>FIFA World Cup 2010: Curtain Raiser</title>
		<link>http://spedenver.org/fifa-world-cup-2010-curtain-raiser/</link>
		<comments>http://spedenver.org/fifa-world-cup-2010-curtain-raiser/#comments</comments>
		<pubDate>Fri, 28 May 2010 14:19:51 +0000</pubDate>
		<dc:creator>joediv</dc:creator>
				<category><![CDATA[Soccer/Football]]></category>

		<guid isPermaLink="false">http://spedenver.org/?p=496</guid>
		<description><![CDATA[The 19th  FIFA World Cup will be held in South Africa from June 11 to July 11,  2010. And it is safe to say that the FIFA World Cup 2010 will be one of  the most widely watched events in the world.


South Africa was chosen to host the FIFA World Cup 2010 [...]]]></description>
			<content:encoded><![CDATA[<div>The 19th  FIFA World Cup will be held in South Africa from June 11 to July 11,  2010. And it is safe to say that the FIFA World Cup 2010 will be one of  the most widely watched events in the world.</div>
<div><!-- Copyright 2000 Buzzle.com --></p>
<div><img src="http://www.buzzle.com/img/articleImages/395008-38425-55.jpg" alt="FIFA World Cup 2010: Curtain Raiser" width="444" height="664" /></div>
<p>South Africa was chosen to host the FIFA World Cup 2010 after beating  countries like Egypt, Libya, Tunisia and Morocco in the bidding. Tunisia  bid as a co-host, but the FIFA Executive Committee decided not to allow  co-hosting. The host country was decided way back in 2004, and along  the years, many influential people had concerns over the preparations in  South Africa for the mega event. But things have finally fallen into  place, and we are hardly a couple of weeks away from the most awaited  sports event, the FIFA World Cup 2010.</p>
<p><strong><span style="text-decoration: underline;">Venues for the 2010 FIFA World Cup</span></strong></p>
<p>South Africa has pumped in billions to make sure the infrastructure was up to the  mark for the event. 5 new stadiums were constructed, the 5 existing ones  were upgraded, besides the transport system and security have also been  fine tuned.</p>
<table style="border: 1px solid #336699;" border="1" cellspacing="0" cellpadding="3">
<tbody>
<tr style="background: none repeat scroll 0% 0% lightgreen;">
<td align="center"><strong>Venue</strong></td>
<td align="center"><strong>Stadium</strong></td>
<td align="center"><strong>Capacity</strong></td>
</tr>
<tr>
<td>Johannesburg</td>
<td>Soccer City</td>
<td>95,000</td>
</tr>
<tr>
<td>Johannesburg</td>
<td>Ellis Park Stadium</td>
<td>63,000</td>
</tr>
<tr>
<td>Durban</td>
<td>Moses Mabhida Stadium</td>
<td>70,000</td>
</tr>
<tr>
<td>Cape Town</td>
<td>Cape Town Stadium</td>
<td>69,000</td>
</tr>
<tr>
<td>Pretoria</td>
<td>Loftus Versfeld Stadium</td>
<td>52,000</td>
</tr>
<tr>
<td>Port Elizabeth</td>
<td>Nelson Mandela Bay Stadium</td>
<td>48,000</td>
</tr>
<tr>
<td>Bloemfentein</td>
<td>Free State Stadium</td>
<td>48,000</td>
</tr>
<tr>
<td>Polokwane</td>
<td>Peter Mokaba Stadium</td>
<td>46,000</td>
</tr>
<tr>
<td>Rustenburg</td>
<td>Royal Bafokeng Stadium</td>
<td>45,000</td>
</tr>
<tr>
<td>Nelspruit</td>
<td>Mbombela Stadium</td>
<td>44,000</td>
</tr>
</tbody>
</table>
<p><strong><span style="text-decoration: underline;">FIFA World Cup 2010: Groups</span></strong></p>
<table border="0" width="80%">
<tbody>
<tr>
<td valign="top">
<table border="1" cellpadding="3" align="center">
<tbody>
<tr style="background: none repeat scroll 0% 0% red;">
<td colspan="2" align="center"><strong>Countries &#8211; Group A</strong></td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/south-africa.png" alt="south africa flag" /></td>
<td>South Africa</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/mexico.png" alt="mexico flag" /></td>
<td>Mexico</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/uruguay.png" alt="uruguay flag" /></td>
<td>Uruguay</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/france.png" alt="france flag" /></td>
<td>France</td>
</tr>
</tbody>
</table>
</td>
<td width="5"></td>
<td valign="top">
<table border="1" cellpadding="3" align="center">
<tbody>
<tr style="background: none repeat scroll 0% 0% red;">
<td colspan="2" align="center"><strong>Countries &#8211; Group B</strong></td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/argentina.png" alt="argentina flag" /></td>
<td>Argentina</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/nigeria.png" alt="nigeria flag" /></td>
<td>Nigeria</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/korea-republic.png" alt="korea republic flag" /></td>
<td>Korea Republic</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/greece.png" alt="greece flag" /></td>
<td>Greece</td>
</tr>
</tbody>
</table>
</td>
<td width="5"></td>
<td valign="top">
<table border="1" cellpadding="3" align="center">
<tbody>
<tr style="background: none repeat scroll 0% 0% red;">
<td colspan="2" align="center"><strong>Countries &#8211; Group C</strong></td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/england.png" alt="england flag" /></td>
<td>England</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/united-states.png" alt="united states flag" /></td>
<td>United States</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/algeria.png" alt="algeria flag" /></td>
<td>Algeria</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/slovenia.png" alt="slovenia flag" /></td>
<td>Slovenia</td>
</tr>
</tbody>
</table>
</td>
<td width="5"></td>
<td valign="top">
<table border="1" cellpadding="3" align="center">
<tbody>
<tr style="background: none repeat scroll 0% 0% red;">
<td colspan="2" align="center"><strong>Countries &#8211; Group D</strong></td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/germany.png" alt="germany flag" /></td>
<td>Germany</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/australia.png" alt="australia flag" /></td>
<td>Australia</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/serbia.png" alt="serbia flag" /></td>
<td>Serbia</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/ghana.png" alt="ghana flag" /></td>
<td>Ghana</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" width="80%">
<tbody>
<tr>
<td valign="top">
<table border="1" cellpadding="3" align="center">
<tbody>
<tr style="background: none repeat scroll 0% 0% red;">
<td colspan="2" align="center"><strong>Countries  &#8211; Group E</strong></td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/netherlands.png" alt="netherlands flag" /></td>
<td>Netherlands</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/denmark.png" alt="denmark flag" /></td>
<td>Denmark</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/japan.png" alt="japan flag" /></td>
<td>Japan</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/cameroon.png" alt="cameroon flag" /></td>
<td>Cameroon</td>
</tr>
</tbody>
</table>
</td>
<td width="5"></td>
<td valign="top">
<table border="1" cellpadding="3" align="center">
<tbody>
<tr style="background: none repeat scroll 0% 0% red;">
<td colspan="2" align="center"><strong>Countries &#8211; Group F</strong></td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/italy.png" alt="italy flag" /></td>
<td>Italy</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/paraguay.png" alt="paraguay flag" /></td>
<td>Paraguay</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/new-zealand.png" alt="new zealand flag" /></td>
<td>New Zealand</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/slovakia.png" alt="slovakia flag" /></td>
<td>Slovakia</td>
</tr>
</tbody>
</table>
</td>
<td width="5"></td>
<td valign="top">
<table border="1" cellpadding="3" align="center">
<tbody>
<tr style="background: none repeat scroll 0% 0% red;">
<td colspan="2" align="center"><strong>Countries &#8211; Group G</strong></td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/brazil.png" alt="brazil flag" /></td>
<td>Brazil</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/korea-dpr.png" alt="korea dpr flag" /></td>
<td>Korea DPR</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/cote%20dlvoire.png" alt="cote dlvoire flag" /></td>
<td>Côte d&#8217;Ivoire</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/portugal.png" alt="portugal flag" /></td>
<td>Portugal</td>
</tr>
</tbody>
</table>
</td>
<td width="5"></td>
<td valign="top">
<table border="1" cellpadding="3" align="center">
<tbody>
<tr style="background: none repeat scroll 0% 0% red;">
<td colspan="2" align="center"><strong>Countries &#8211; Group H</strong></td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/spain.png" alt="spain flag" /></td>
<td>Spain</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/switzerland.png" alt="switzerland flag" /></td>
<td>Switzerland</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/honduras.png" alt="honduras flag" /></td>
<td>Honduras</td>
</tr>
<tr>
<td><img src="http://www.buzzle.com/images/country-flags/thumbnails/chile.png" alt="chile flag" /></td>
<td>Chile</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<p>(<em>Top 2 teams from each group qualify for the  round of 16</em>)</p>
<p>The FIFA World Cup 2010 will kick off with the match between the host  nation South Africa vs Mexico on June 11, at Soccer City &#8211; Johannesburg.  The final will be played at this same venue a month later on July 11.  In the previous edition in 2006, Italy beat France on penalties to lift  the cup, while Germany beat Portugal to take 3rd place. So who are you  supporting this time round!!! <!--  From http://www.buzzle.com/articles/fifa-world-cup-2010curtain-raiser.html  --></div>
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		<title>Backstroke Swimming Technique</title>
		<link>http://spedenver.org/backstroke-swimming-technique/</link>
		<comments>http://spedenver.org/backstroke-swimming-technique/#comments</comments>
		<pubDate>Wed, 12 May 2010 15:47:01 +0000</pubDate>
		<dc:creator>joediv</dc:creator>
				<category><![CDATA[Extreme Sport]]></category>

		<guid isPermaLink="false">http://spedenver.org/?p=517</guid>
		<description><![CDATA[Anyone who  knows how to float and swim can carry out backstroke swimming. Technique  is far more important here rather than strength and stamina, and this  is one of the least taxing swimming styles&#8230;


Experienced swimmers may be well aware of the proper backstroke swimming  technique, and with this knowledge they can [...]]]></description>
			<content:encoded><![CDATA[<div>Anyone who  knows how to float and swim can carry out backstroke swimming. Technique  is far more important here rather than strength and stamina, and this  is one of the least taxing swimming styles&#8230;</div>
<p><!-- Copyright 2000 Buzzle.com --></p>
<div><img src="http://www.buzzle.com/img/articleImages/392401-39219-42.jpg" alt="Backstroke Swimming Technique" width="304" height="203" /></div>
<p>Experienced swimmers may be well aware of the proper backstroke swimming  technique, and with this knowledge they can achieve greater distances  with their strokes and can also move faster. Backstroke <a href="http://www.buzzle.com/articles/swimming/">swimming</a> is slightly  more complicated than the freestyle, and is not as flexible as well.  Different people perform the freestyle in different ways, but there is  only one correct backstroke swimming technique, and this is certainly  the most effective.</p>
<p>For starters, backstroke swimming obviously requires the individual to  float on his back, and this is something that most beginners are  slightly hesitant to do. One needs to overcome this fear before they can  go about mastering the correct backstroke swimming technique. Secondly,  the breathing pattern here can be more relaxed, as compared to other <a href="http://www.buzzle.com/articles/swimming-strokes.html">swimming  strokes</a>, as the persons head will always be above the water.  Moreover, the swimmer will be moving relatively slower, so the need for  rapid breathing is unnecessary.</p>
<p>The back stroke technique that one adopts depends from person to person,  but in order to get maximum distance and power, your arms and legs need  to move in tandem with each other. You may also end up getting water in  your nose occasionally, so you must be prepared for that. Read more  about <a href="http://www.buzzle.com/articles/backstroke-technique.html">backstroke  technique</a>.</p>
<p><strong><span style="text-decoration: underline;">Tips for Backstroke Swimming</span></strong></p>
<p>There are a few pointers that one needs to keep in mind while learning  the backstroke. This is a style of swimming that does not involve the  entire body, in fact, it is just your arms and legs that are helping you  move. The streamlined body that you achieve while freestyling is also  not possible here, so you need to pay more attention to the little  details about backstroke swimming techniques. Read more about the <a href="http://www.buzzle.com/articles/backstroke-flip-turn.html">backstroke  flip turn</a>.</p>
<p><strong>Use Your Shoulders</strong><br />
Your shoulders play a very important role while backstroke swimming, and  you need to move them around completely and forcefully. The manner in  which your shoulders move should resemble the motion of a person rowing a  boat. You must also try to achieve as much distance with your arms as  possible while rotating your shoulders.</p>
<p><strong>Kicking</strong><br />
You need to be constantly kicking down into the water in order to propel  yourself forward. In backstroke swimming, your heels are entering the  water first, so you must ensure that you never stop kicking. If you  happen to stop kicking, you will find your lower body heavier to drag  and manage. All basic backstroke swimming techniques require rapid and  constant movement of the legs. You may also like to read about the <a href="http://www.buzzle.com/articles/butterfly-stroke.html">butterfly  stroke</a>.</p>
<p><strong>Free Breathing</strong><br />
As mentioned before, this is the only swimming stroke that does not  require a methodical breathing procedure. Your head will always be above  the surface of the water, so you can breathe as you want. But you will  need to ensure that you do not drift into another lane and are moving in  a straight line. You will need to constantly look to the side of the <a href="http://www.buzzle.com/articles/swimming-pools/">swimming pool</a> to maintain this line of movement.</p>
<p><strong><span style="text-decoration: underline;">Proper Backstroke Swimming Technique</span></strong></p>
<p>When you are swimming on your back, each part of your body is carrying  out a specific task. You need to maintain a continuous motion of each of  these body parts in order to keep moving forward. Your head should  always be in line with your spine, your arms should always be in a 180  degrees angle with each other, your hips should move in accordance with  your shoulder movements and your fingers should be the first part of  your arms that enter the body.</p>
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		<title>Water Skiing: Tips, Tricks and Equipment</title>
		<link>http://spedenver.org/water-skiing-tips-tricks-and-equipment/</link>
		<comments>http://spedenver.org/water-skiing-tips-tricks-and-equipment/#comments</comments>
		<pubDate>Mon, 10 May 2010 16:09:04 +0000</pubDate>
		<dc:creator>joediv</dc:creator>
				<category><![CDATA[Extreme Sport]]></category>

		<guid isPermaLink="false">http://spedenver.org/?p=507</guid>
		<description><![CDATA[Water  skiing is one of the most exhilarating of water sports. Here are a few  water skiing tips that will give you an idea on how to get started.


Whether you use two skis, or a single ski, or skim through the water on  bare feet – getting pulled by a speedboat or [...]]]></description>
			<content:encoded><![CDATA[<div>Water  skiing is one of the most exhilarating of water sports. Here are a few  water skiing tips that will give you an idea on how to get started.</div>
<p><!-- Copyright 2000 Buzzle.com --></p>
<div><img src="http://www.buzzle.com/img/articleImages/44826-13.jpg" alt="Water  Skiing: Tips, Tricks and Equipment" width="350" height="229" /></div>
<p>Whether you use two skis, or a single ski, or skim through the water on  bare feet – getting pulled by a speedboat or a trained dolphin – there  is something about skimming on water as you glide through the spattering  sprays that has you coming back for more, despite the number of times  you get dunked.</p>
<p>It was back in 1922 that water skiing began when Ralph Samuelson, an  eighteen year old boy from Minnesota, thought that if snow skiing was  possible, then why not skiing on water. He tested his theory out for the  first time on Lake Pepin, Lake City, in Minnesota, getting his brother  Ben to tow him. It was after the two brothers had been experimenting for  several days that Ralph realized that if he leant his body back,  putting the tips of his skis up in the air, it lead to water skiing  successfully. Those skis that the two brothers used were made from  barrel staves, after which they tried using regular snow skis. Later,  Ralph created the first pair of water skis out of some lumber that he  bought and hewed into shape. Leather straps were used to bind the feet  on to the skis and a window sash served as a towrope.</p>
<p>From those days to today, water skiing has turned into one of the most  popular water sports. Whether you are a beginner or a long-time fan of  water skiing, who has always envied people gliding effortlessly on the  water, here are a few water skiing tips that you are sure to find  interesting and useful:</p>
<ul type="disc">
<li>One of the first things you  will need is to get yourself a Personal Flotation Device or a Coast  Guard Approved Life Jacket, which fits properly. So that when you do  take a toss in the water it should not come up to your head.</li>
<li>The next thing is learning to put on the skis. While this is usually  done in the water, however, it is better for a young beginner to be  helped by someone while they sit on the swim platform of the boat.</li>
<li>The bindings that come with most beginners’ skis are adjustable in  order to fit various sizes of shoes. The bindings should be sized  properly, adjusted in such a way as to make them as tight as possible,  and still have the foot fitting in comfortably.</li>
<li>Once you have the skis on, the next thing to do is get hold of the  towrope’s handle and float on your back in the water, while the boat  driver takes out the slack of the rope. It is not necessary at this  point to try to keep your skis straight or to align yourself with the  boat. Simply relax, floating with the help of your life jacket.</li>
<li>Once the boat driver removes the slack out of the rope, he/she will  put the boat into neutral, waiting for you to get ready. This is when  you begin getting into position by bending your legs fully and extending  your arms almost completely, with the elbows outside your knees. The  skis should be positioned in such a way as to be between you and the  boat, while the rope should be between the skis. So, your body should be  bunched up in a ball, while your head should be upright and facing the  boat.</li>
<li>The next thing you need to master is how to stay up on the skis  while the boat tows you. Keep your knees bent, since the knees act as  shock absorbers. If the knees are not kept bent, the waves will come up  to your waist, which will make you unstable.</li>
<li>While keeping your knees bent, you need to see that your back is  straight, which will give you a more relaxed posture and help in  balancing. Most beginners tend to hunch up, which puts a lot of stress  on the back.</li>
<li>Take care to extend your arms fully, so that when you get slack on  the rope you have the space to pull your arms in towards your chest.  Most novice water skiers tend to keep their hands near their chest, so  that when they do get slack on the rope, they have no space left to  compensate and thus fall backwards.</li>
<li>Keep your weight centered on both the skis, if you want to go  straight. If weight is put on one foot, it will have you making a turn.</li>
<li>It is important to keep the skis together, or you may end up doing  the splits on water. The ideal distance of the skis is keeping them  shoulder width apart.</li>
<li>Once you master the basics and become good at it, you can even try  some trick skiing, such as dropping a ski, or taking a ski off and  holding it aloft, or using a harness to hold the rope with the toes of  one of your feet. You can perform other more intricate tricks like  flips, jumps, step-overs, and of course slalom water skiing.</li>
<li>Some of the most important water skiing equipment include: water  skiing boots and bindings; water skiing gloves; water skiing vests;  water skiing vests; and of course the skis and the boat.</li>
</ul>
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		<title>Whitewater Rafting for Vacations</title>
		<link>http://spedenver.org/whitewater-rafting-for-vacations/</link>
		<comments>http://spedenver.org/whitewater-rafting-for-vacations/#comments</comments>
		<pubDate>Mon, 10 May 2010 15:31:59 +0000</pubDate>
		<dc:creator>joediv</dc:creator>
				<category><![CDATA[Extreme Sport]]></category>

		<guid isPermaLink="false">http://spedenver.org/?p=508</guid>
		<description><![CDATA[Whitewater  rafting, also called river rafting or just plain rafting, is a  recreational sport that provides thrill and adventure. It is an  experience that lasts a lifetime. During vacations, rafting is a good  escapade option, not only for adventuresome but also for family and  kids.


Rafting was the earliest mode of [...]]]></description>
			<content:encoded><![CDATA[<div>Whitewater  rafting, also called river rafting or just plain rafting, is a  recreational sport that provides thrill and adventure. It is an  experience that lasts a lifetime. During vacations, rafting is a good  escapade option, not only for adventuresome but also for family and  kids.</div>
<div><!-- Copyright 2000 Buzzle.com --></p>
<div><img src="http://www.buzzle.com/img/articleImages/265564-28627-15.jpg" alt="Whitewater Rafting for Vacations" width="350" height="233" /></div>
<p>Rafting was the earliest mode of transportation used across water  bodies, for moving food, supplies and people. It was during the 1970s  that river  rafting caught the attention of people looking for alternate  adventure activities. The inclusion of this sport into the 1972 Munich  Olympics was a major boost.</p>
<p>River rafting or whitewater rafting involves handling and navigating a  raft safely across a river or a stream which has tempestuous or violent  water. Whitewater is formed when sections of a river suddenly slope  downward, increasing the flow and speed of water, causing a turbulence.  These sections known as rapids, make the fast-flowing water frothy and  white in appearance. Hence the name whitewater rafting. Rafting is done  on whitewater to thrill the raft passengers.</p>
<p>Although, there are many adventurous extreme sports like bungee jumping, paragliding,  skiing, scuba  diving, etc but those which can be enjoyed with family and kids are  few, in fact rare.</p>
<p>Rafting is one such activity which will definitely excite everyone &#8211;  whether you are young or old, alone or with family and kids. River  rafting is an excellent option for a family vacation or adventure travel. Here are some excellent places for whitewater  river rafting:</p>
<p><strong>Colorado River, The Grand Canyon</strong><br />
Nothing can be compared to the beauty of rafting at the Colorado river.  The river passes through the Grand Canyon National Park. One can enjoy  the hidden waterfalls, falling from hundreds of feet and the silence of  Colorado if you halt for the night. These are the exotic spots which are  accessible only through the Colorado river. Many tour operators provide  3, 4, 6 and 7 day packages which include scenic helicopter flights,  rafting, hiking and  camping. Rafting vacations in the Grand Canyon are one of the best in  the United<br />
States.</p>
<p><strong>Rogue River, Oregon</strong><br />
The river in Oregon provides a great experience for a family rafting  vacation. The canyon from Grave Creek to Foster Bar provides a  spectacular view and people love it when they discover the hidden  swimming pools. In the 34 mile trip, you will come across a vast  wildlife. The region is full of deer, black bears, turtles, mallard  ducks, bald eagles and ospreys. The Rogue rafting vacation is one of the  best wildlife viewing trip which comes at an affordable price. An old  Oregon saying for rafting the Rogue, rightly states, &#8220;Relax in the state  of excitement!&#8221;</p>
<p><strong>Salmon River, Idaho</strong><br />
Idaho&#8217;s Middle Fork of the Salmon river drops 3,000 feet through its  course, making it extremely thrilling for the raft-men. The rafts are  generally launched at 6,000 feet above sea level on the narrow steep  river. The rapids are frequent and as the river drops in elevation, it  widens and opens up to vast granite mountains. The trips are usually of 5  to 6 days, covering 80 to 105 miles. The best season for rafting at Idaho is from June to  September.</p>
<p><strong>New River Gorge Rafting, West Virginia</strong><br />
This is another perfect rafting vacation spot. The canyon at the New  River Gorge is commonly known as &#8216;Grand Canyon of the East&#8217;. The steep  cliffs and the forests surrounding the canyon provide ample opportunity  for other adventure sports such as rock climbing, hiking, and fishing.</p>
<p><strong>Useful Tips</strong><br />
Rafting can be dangerous if due precautions are not taken beforehand.  Some things which need to be taken care of are:</p>
<ul>
<li>Sign up for a multi-day trip instead of half or full day trip.  This way you can learn the basics of river rafting under proper  supervision.</li>
<li>Always bring well-fitting shoes and clothes. Loose clothes are a  strict &#8216;NO&#8217;. Wearing loose fitting jewelry should be avoided.</li>
<li>People who use contact lenses are advised not to wear them while rafting, as they may get  contaminated by the river water. Wear spectacles instead.</li>
<li>Before leaving on such a trip, make sure that the weather forecasts  are good.</li>
<li>Swimming at  night in unsupervised areas should be avoided.</li>
<li>Wear your personal flotation device (PFD) always.</li>
</ul>
<p>Whitewater river rafting is always a thrilling activity. The joy of  experiencing the adventure with your family is priceless. You  experience it once, and I bet you will come back for more. Pack your  bags this vacation for the ultimate adventure and have the time of your  life! <!--  From http://www.buzzle.com/articles/whitewater-rafting-for-vacations.html  --></div>
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		<title>Ticket news ahead of the 2010 World Cup</title>
		<link>http://spedenver.org/ticket-news-ahead-of-the-2010-world-cup/</link>
		<comments>http://spedenver.org/ticket-news-ahead-of-the-2010-world-cup/#comments</comments>
		<pubDate>Sun, 09 May 2010 15:35:44 +0000</pubDate>
		<dc:creator>joediv</dc:creator>
				<category><![CDATA[Soccer/Football]]></category>

		<guid isPermaLink="false">http://spedenver.org/?p=510</guid>
		<description><![CDATA[We are getting inundated with requests for World Cup 2010  tickets,  news and information and we don&#8217;t have anything new to  tell you. By  writing a small article about the process we can send  everyone  interested in knowing more to this page.
Basically the ticketing system will be controlled by [...]]]></description>
			<content:encoded><![CDATA[<p>We are getting inundated with requests for <strong>World Cup 2010  tickets,  news and information</strong> and we don&#8217;t have anything new to  tell you. By  writing a small article about the process we can send  everyone  interested in knowing more to this page.</p>
<p>Basically the ticketing system will be controlled by FIFA and there  will approximately 3,000,000 tickets available for the 64 matches that  will take place in South Africa during 2010.</p>
<p>Of those 3,000,000 tickets a third will go to sponsors, the teams and  the FIFA family. Another third will go to international visitors and  the last million tickets will go to South African residents or possibly  residents of Africa.</p>
<p>Danny Jordaan has promised to make the tickets affordable for South  African residents so pricing isn&#8217;t going to be a shock. The only concern  is if the one million tickets for South Africa has to be spread over  Africa.</p>
<p>As of 2005 there was an estimated 890,000,000 people living in Africa  which means not everyone that wants a ticket is going to get one, so  FIFA will manage the allocation of tickets as a lottery.</p>
<p>When tickets go on sale you will need to visit a special website that  will be set up by FIFA and request what matches you want tickets for  and the number you require.</p>
<p>Ticket sales will likely take place in 2009 and you will be given  lots of notice. The website will also probably go up several months  before ticket sales begin so you will be able to gather all the  information you need and it will answer every possible question you may  have.</p>
<p>Now, we don&#8217;t mind you all asking and if there is something that we  haven&#8217;t made clear, please feel free to contact us. We are here to help,  if we can.</p>
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		<title>Learn How to Surf</title>
		<link>http://spedenver.org/learn-how-to-surf/</link>
		<comments>http://spedenver.org/learn-how-to-surf/#comments</comments>
		<pubDate>Thu, 06 May 2010 15:44:52 +0000</pubDate>
		<dc:creator>joediv</dc:creator>
				<category><![CDATA[Extreme Sport]]></category>

		<guid isPermaLink="false">http://spedenver.org/?p=515</guid>
		<description><![CDATA[Learning to surf requires  some basic practice before entering on the beach. Some precautions are  necessary to prevent undesired happenings.


The two basic steps in surfing are Paddling and Standing up. The  surfboards are designed in such a way that they would float on the  water. The technique of surfing is that [...]]]></description>
			<content:encoded><![CDATA[<div>Learning to surf requires  some basic practice before entering on the beach. Some precautions are  necessary to prevent undesired happenings.</div>
<div><!-- Copyright 2000 Buzzle.com --></p>
<div><img src="http://www.buzzle.com/img/articleImages/4894-4.jpg" alt="Learn How  to Surf" width="350" height="233" /></div>
<p>The two basic steps in surfing are Paddling and Standing up. The  surfboards are designed in such a way that they would float on the  water. The technique of surfing is that the surfboard must remain over  the water in the same way as it would be without the surfer&#8217;s weight.  The only difference would be that the surfboard dips lower in the water.</p>
<p><strong>Learn to surf</strong><br />
Initially, one must know the method of successfully catching a wave.  This is achieved by paddling.</p>
<p><strong>Paddling</strong><br />
Paddling must be done at approximately the same speed as that of the  incoming wave. A surfboard can be paddled wherever there is water. While  paddling, lift the head and bend the arms at the elbow at nearly 90  degrees. Cup the hands and flick the wrist. Move the arm past the hip.  This point is the power of the paddle. The wave can be caught  successfully by a couple of paddles.</p>
<p>Initially, paddling has to be practiced in a swimming pool or a river.  First, it is necessary to balance on the surfboard and complete one  paddle before beginning the next one. As the paddle speed increases, it  would enable to catch the beach waves quickly. After 20 paddles, a rest  of one minute is essential. This pattern must be repeated till there is  weariness. Continuous practice in a swimming pool or river must be  coupled by observation of good surfers. Novices must strive to imitate  these veterans. Then, when the surfing day would arrive, the novices  would be better equipped for wave catching.</p>
<p><strong>Standing up</strong><br />
To learn Standing up, the surfer has to practice 100 meters running  starts. Initially, he must lie on the floor. Then, press the floor using  the hands and climb up. Further, a race start must be done. This  routine has to be repeated ten times.</p>
<p><strong>Stance</strong><br />
The Stance is the most crucial part of surfing. The surfer must remember  to crouch low as frequently as possible. The surfer has to point  towards the intended direction. While standing up, the hip must be  rotated. If the surfer intends to turn, it is essential to crouch and  rotate the hip in the desired direction. If the surfer wishes to cut  across the wave face, it is required to steer the surfboard with the  hands and then point towards the required direction. If the surfer stays  low, all the above mentioned processes take place in a smooth as well  as stable manner and coupled with speed.</p>
<p><strong>How to surf safely</strong></p>
<ul>
<li>one should never jump in front or at the back of the surfboard,  as it may dash</li>
<li>while falling in the water, the head must not first enter the water.  A surfer has to fall on the feet or with the hands at the front</li>
<li>supposing the surfer falls accidentally, the eyes must be protected  with the hands</li>
<li>the surfer has to use the peripheral vision so that any collision  does not take place with other surfers</li>
<li>the surfer has to be alert regarding the approaching waves</li>
<li>in case a rogue wave approaches, the surfer has to push the  surfboard away to a side and dive under the wave. This avoids any impact</li>
<li>the surfer must break any fall by employing his hands to protect the  neck and spine</li>
<li>the surfer has to climb on the board from the side using the hands  and also climb off similarly. This movement resembles getting on and off  a horse</li>
<li>the board must never be placed between the surfer and the coming  waves</li>
<li>beginners may have a leg rope or a leash attached to the surfboard. A  safety nose guard is also mandatory</li>
</ul>
<p>While learning surfing, the surfer has to bear in mind that one who  is closest to the surfing wave has the right to move on that wave. If  somebody else paddles for this wave, it can be dangerous. <!--  From http://www.buzzle.com/articles/learn-how-to-surf.html  --></div>
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		<title>Learn to Rock Climb</title>
		<link>http://spedenver.org/learn-to-rock-climb/</link>
		<comments>http://spedenver.org/learn-to-rock-climb/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 15:42:18 +0000</pubDate>
		<dc:creator>joediv</dc:creator>
				<category><![CDATA[Extreme Sport]]></category>

		<guid isPermaLink="false">http://spedenver.org/?p=513</guid>
		<description><![CDATA[If you have decided that  you want to learn to rock climb, you can be sure that you will be  rewarded with an exhilarating new hobby. Here are some tips&#8230;


&#8220;It is not the mountain we conquer but ourselves.&#8221; &#8211; Sir Edmund  Hillary
For most people, just being in the great outdoors is an [...]]]></description>
			<content:encoded><![CDATA[<div>If you have decided that  you want to learn to rock climb, you can be sure that you will be  rewarded with an exhilarating new hobby. Here are some tips&#8230;</div>
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<div><img src="http://www.buzzle.com/img/articleImages/361819-3842-35.jpg" alt="Learn to Rock Climb" width="350" height="233" /></div>
<p>&#8220;<em>It is not the mountain we conquer but ourselves.</em>&#8221; &#8211; Sir Edmund  Hillary</p>
<p>For most people, just being in the great outdoors is an uplifting  experience. Not only does it present an opportunity to revel in the  beauty of the natural world around, but also to challenge oneself in  numerous ways. The best and most worthy kind of battles we can take on  are against the elements. Rock climbing is  often considered only for adrenaline junkies, but in reality, it is an  adventure sport that most can enjoy. You don&#8217;t need to be young or  extremely fit to pick up climbing, for there are many who learn to rock  climb later on in life. If you are intrigued, know that the ideal way of  how to learn to rock climb is from experienced climbers or in a  climbing school. In addition, here are some instructions that will help  you along the way.</p>
<p><strong><span style="text-decoration: underline;">Tips to Learn to Rock Climb</span></strong></p>
<p><strong>Warm Up and Stretch:</strong> One of the worst predicaments while rock  climbing is to have your calf (or any other) muscle cramp. To avoid  this, and for other reasons, ensure you include a sufficient amount of  stretching and warm up exercises before you get started. As stretching  improves circulation and flexibility, before you start climbing, spend  half an hour getting movement into your muscles and joints, and your  heart rate slightly elevated. Read about stretching  exercises and techniques.</p>
<p><strong>Scan the Route:</strong> An important rock climbing training skill to  develop, is to carefully look at the rock patch you plan to scale, and  try to visualize the route you will take while climbing it. Identifying  hand and toe holds in advance can be a huge help while climbing. Take  into consideration your personal strength, weight, balance, reach, and  then plan each move through the route.</p>
<p><strong>Grip:</strong> A good grip is a vital part of rock climbing. The key to a  good grip is to not squeeze or hold tighter than you need to. If you  over-grip, you will tire out your forearms fast. A surprising fact is  that often the muscles you use to grip are the first ones to give in. In  fact, squeezing will actually hamper the smoothness and fluidity in  your climbing movement. One usually tightens their grip when they get  into a tough spot. For this reason, make it a habit to check your grip  every time you are in a spot. Once you loose your grip, calm yourself,  and then assess your situation to find a way out. In addition, there are  also some forearm exercise you can perform to develop a good grip.</p>
<p><strong>Balance:</strong> Another very important skill for a rock climber is  balance. While climbing a rock face, you will be in all kinds of awkward  positions, often with your hand and legs spread far apart. Maintaining  your balance in these circumstances is crucial. Try to be aware of your  center of gravity when you make a climbing move, which will help prevent  you from losing your balance. One way to improve your balance is to  move over a 60 degree or greater slab and using only your feet. You may  use your hands to steady yourself, but do not grip the wall.</p>
<p>Read about:</p>
<ul>
<li>Rock  Climbing Terms</li>
<li>Outdoor  and Indoor Recreation: Rock Climbing</li>
<li>Rock  Climbing Professional Courses: Learn to Rock Climb</li>
</ul>
<p>Other important tips to keep in mind are to keep your body close to  the wall, use your legs to carry your weight and arms for balance, and  to take frequent short rests. Apart from these tips, there are many rock  climbing techniques that you will only learn through practice and  from watching good climbers. If you find a rock face intimidating, you  can learn to rock climb a wall in the safety of your gym or similar  facility. <!--  From http://www.buzzle.com/articles/learn-to-rock-climb.html  --></div>
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		<title>The best steroid use</title>
		<link>http://spedenver.org/the-best-steroid-use/</link>
		<comments>http://spedenver.org/the-best-steroid-use/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:34:29 +0000</pubDate>
		<dc:creator>joediv</dc:creator>
				<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://spedenver.org/?p=458</guid>
		<description><![CDATA[You should know that some people seriously thinking of using  steroids (not misuse them). They stated that they had never used before and will  not be right without advice. They study a bit on some sites and learn. They  drank a little, but not all that much. Some of them do not [...]]]></description>
			<content:encoded><![CDATA[<p><span lang="EN">You should know that some people seriously thinking of using  steroids (not misuse them). They stated that they had never used before and will  not be right without advice. They study a bit on some sites and learn. They  drank a little, but not all that much. Some of them do not smoke. They know that  they can use the muscles, and they wants to drop 36-inch waist to 33. All in all  they wanted to look harder. Then, perhaps they are thinking about combining 20mg  of</span></p>
<p><a href="http://www.ibuysteroids.com/buy_steroids/anavar-a-7.html"><span style="text-decoration: underline;"><span style="color: #0000ff;"><span lang="EN">anavar</span></span></span></a><span lang="EN"><a href="http://www.ibuysteroids.com/buy_steroids/anavar-a-7.html"> </a>per day  with 240 mg per day for short cycle’s andriol approximately 14 weeks. <span style="font-family: Times New Roman;"> </span>You see too many people less talented than he is getting bigger and stronger  so they started using drugs. They had read that there are some potential side  effects of androil and anavar. Then, it is true? Are those drugs will work well  together? What do you think?</span></p>
<p>Actually steroids do a lot of  work with athletes who want to get out of juice. When ones</p>
<p><a href="http://www.ibuysteroids.com/buy_steroids/buy-steroids-a-10.html"><span style="text-decoration: underline;"><span style="color: #0000ff;"><span lang="EN">buy steroids</span></span></span></a><span lang="EN">, the actual trap with  steroids is psychological, but very real all the same. You should know that a  part of the mechanism involving steroid receptor blocking cortisol. Cortisol is  a hormone that breaks the muscle tissue. Blocking the receptor, cortisol can not  act, so there is less muscle damage and the net gain muscle. You can easily get  the steroids when you </span><a href="http://www.ibuysteroids.com"><span style="text-decoration: underline;"><span style="color: #0000ff;"><span lang="EN">buy steroids online</span></span></span></a><span lang="EN">. <span style="font-family: Times New Roman;"><br />
</span></span></p>
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